Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Red meat

Low energy is primarily associated with low T levels in men.

Are you struggling with weight loss and finding it hard to stay consistent? What’s your biggest challenge when trying to lose weight at home?

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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- Raw dairy

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

- Fruits

Your gut will thank you.

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3. Stop eating late at night

- Fish & Poultry

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

- Honey

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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