Why am I tired all the time?
12.06.2025 05:01
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
3. Stop eating late at night
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
- Honey
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Cheers!
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
- Fruits
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.